Posted by: Zane Maser | December 11, 2012


Connection and Healing is a meditative piece from
the book, “Patterns of Oneness.”

Second printing 1994 © by Linda Saurenman

Zane: In keeping with the topic of my last post about the Spiral of Transformation humanity is currently undergoing, and the fact that we are all in this together as the new, planetary energy signature becomes more and more evident, the following section from my friend Linda’s book is beautifully relevant. We are all beings of the One Great Light, and connecting on the level of heart, as though you are me and I am you, is a gift of our divine inheritance. Each measure of healing is a measure that adds to the cumulative healing of humanity and Planet Earth. As one of us heals, we all heal—one by one by one. There is no such thing as an independent variable in a system based on interconnectedness.

If you would understand the invisible,
look carefully at the visible.
The Talmud

Linda: I channeled a great deal of material in the fall and winter of 1992-1993 in conjunction with my own energy work. Where the following words are italicized, “Spirit” is being directly quoted. The words of spirit move in and out of my words as if we are one. Ultimately, we are one. Here is the guided meditation on “Connection and Healing.” You may find it helpful to read the meditation onto a tape, using any of your own words to customize and expand the ideas. When you are ready to meditate, relax, and listen to the tape.

If you have not yet read Linda’s two prior posts on “Connection” and “Healing,” you may want to begin with them to give you a context before you do the following meditative exercise.



Relax in a comfortable position for meditation. Close your eyes, and watch your breath. Let your breath gently flow in and out until you have a comfortable rhythm. Then, establish the connection between your Heart center, the Heart center of the earth and the Heart center of the universe. Circulate the energy as you become a column of light. Allow yourself to expand to fill your body. Expand to fill the room. Expand to the Heart center of the earth. Expand to the Heart center of the universe. Feel the Heart centers joining. Feel the joy of the three Hearts working in harmony. Let yourself feel your freedom and expansiveness. Open and let all three Hearts join the Heart of God. Let unconditional love fill you, the earth and universe. Rest in total love for a moment. Feel and enjoy the union.

From this expanded space, ask to be in even deeper harmony with your Divine Center. Allow the harmony to center you fully in your light. Let your spiritual eyes sense the dazzling light that you are. Feel the light that you are bathed in. Open to the wishes of your Deepest Self. Ask to express those wishes in your life, in your world. Let the desires from deep within you flow through you and surround you. State your intention to follow your heart’s desires. To follow the wishes of your Divine Source. Let the wishes radiate through you and become your expression. Let yourself be the channel for the Divine Light that you are.

Feel full of Light and radiate its beauty to the world. Let each cell in your body become a beacon to radiate your Divine expression on earth. Let each cell radiate the Divine that is you. Let yourself radiate for a while. Let the radiation and movement of light bring you deeper feeling and understanding of your Essence.

Let the Light hold and support you. Know that the Light is who you are. Know that it is a deep expression of your Divine Center. Let the harmony deepen, so that you are vibrating the note of your Deepest Self in harmony with the note of the earth and universe. Feel the harmony in the universe. Feel the harmony in you. Recognize all that you are. Recognize all that you might be. See your self reflected in the universe. Feel the universe reflected in you. Feel the love of the universe pour through you, answered by the love of the earth. Feel your love moving and touching the universe and the earth. Let all become expressed as Light. See the Light that you are. Give yourself permission to be the Light that you are.

Rest in the Divine Light. Let it relax and release your body. When you are ready, ask to be connected with the deepest level of Divine healing energy that you are ready for. Radiate the Divine healing energy to your entire body. Let your body fill with and join with the energy. Radiate the Divine healing energy to your entire field. Let the energy flow through you, around you and with you. Experience the energy.

State your intention to join with your Divine healing energy on ever deepening levels. State your intention to be a vehicle for healing. State your intention to be healed and whole. State your intention to be a clear channel for the Divine Light of healing. Know that the harmony of your vibration is increasing your ability to clearly channel the deep healing energy available from the Source.

When you are ready, ask for healing to open the channel to your Deepest Self more fully. Feel the flow of healing energy moving through you. If you feel there is any place the energy is not flowing, open to accept the healing energy into it. Accept that place in you. You may know intellectually what the blockage is, or you may just feel a blocked spot. It does not matter how you perceive the area. Hold the area in the Divine Light of healing. Rest with this place. Bring your own loving humor and understanding to the area. Watch or feel the energy as it loosens and releases the blockage.

When you are ready, feel your connection to the Divine healing energy. Feel it fill and move through and around you. Feel the Divine connection between your Heart center and the Heart centers of the earth and universe. Feel that you are joined with the Heart of God. Feel the joy of expression. Feel the wonder of who you are. Rest in the harmony of your Heart center. Rest in the harmony of your body. Rest in the harmony of your world. Feel the connections. Affirm your Divine Expression. Give yourself a hug. Go into your day more firmly rooted in your Deepest Self.


We each have a Divine mission in this world, and our souls

use our minds and bodies as instruments to do this work,

so that when all three are working in unison
 the result is
perfect health and perfect happiness.

Dr. Edward Bach, creator of the Bach Flower Remedies

Linda Saurenman is known for helping people re-discover their psychic and spiritual talents, for reading energy, and healing. She works as a channel, reader, healer, and teacher in Southern California. For the past 30 years, her work has been heart centered and focused on opening her students to their own guidance. Her greatest joy comes from her students using their spiritual talents to channel, read, and heal energy while finding their own information. In 1993, she published “Patterns of Oneness,” written in partnership with her guides. This small book is another avenue to bring students to an awareness of their deepest selves.

Besides her own guides, Linda has studied with many teachers. She learned about Astrology and Huna from Isabel Hickey in the early 1970’s. Linda honed her skill at reading energy and healing at the Berkeley Psychic Institute with Lewis Bostwich and Michael Tamura. She studied with Mary Margaret Moore and Bartholomew in the 80’s and 90’s, and is currently working with Natalie Gianelli, Dr. Peebles, and the 9th Dimensional Pleiadian Collective, as channeled through Wendy Kennedy and Nora Herold.

If you would enjoy reading the entire contents of “Patterns of Oneness,” Linda has it posted on her site. Or, if you are interested in purchasing Linda’s book, you can contact her at:

Her book is a little gem for those interested in letting their Light shine more brightly!

Additional Posts by Linda from “Patterns”:

• Connection

• Healing

• Joy

• Radiance

• Peace

Other Posts on Healing:

• Master Healer: Dr. Edward Bach

• Central Pillars of Dr. Edward Bach’s Life

• Flower Essences To The Rescue!

• Self-Acceptance Heals the World

• An Eclipse Story of Healing

• New Heart, Clean Slate

• Colors of the Divine

The “Connection and Healing” meditative exercise comes from “Patterns of Oneness” © by Linda Saurenman, 2012. Photo © by Linda Saurenman, 2012. All rights reserved worldwide.

Protected by Copyscape Web Copyright Protection

My editorial guru and technological wizard is Chris Maser, my delightful husband.

If you are interested in an astrological consultation and/or a specific question answered by a horary chart, please visit SunnyCat© Astrology.

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